Can’t get over our first-ever Olympic gold? Join our way of celebrating this historic win. Learn basic weight training exercises with us on 20 August 2021 at 10:00 AM, streaming live via NPDC’s Facebook Page.

Fitness Instructor Angela Bello of the UP Weightlifting Club will demonstrate the main exercises for weightlifting to help us be strong and improve our quality of life.

Living a fit and healthy lifestyle is our road to gold. See you on Friday!

*Note: It is recommended to seek professional advice from experts regarding the appropriate weight training program for your fitness and strength level.