In observance of the Bone and Joint (Musculo-Skeletal) Awareness Week, learn and practice Tai Chi with us! Join us perform a series of fluid, gentle, graceful, and circular movements with deep breathing techniques on 22 October 2021 at 10:00 AM, streaming live via NPDC’s Facebook Page.
Sifu Antonio Delgado, Senior Tai Chi Instructor of the Peace Blossoms Internal Arts Society, will demonstrate Tai Chi movements for beginners.
Remember that you are never too young or too old to do Tai Chi. See you on Friday!