Bruce Lee uses the metaphor of flowing water to describe the series of movements performed in Tai Chi: fluid, gentle, graceful, and circular movements with deep breathing techniques.

Join us in another Fitness Fridays episode with Sifu Antonio Delgado, Senior Tai Chi Instructor of the Peace Blossoms Internal Arts Society, on 29 October 2021 at 10:00 AM, streaming live via NPDC’s Facebook Page.